As we step into 2025 and ease back into our routines, it's a great time to reflect on what we want to achieve in the year ahead. The festive holiday often disrupts our daily habits, making focusing on goal-setting that helps re-establish balance even more important.
This is especially crucial for menopausal women, as studies show that 51% of perimenopausal women experience increased anxiety, with 40-60% reporting sleep disturbances, further exacerbating stress and mood issues.
Working on the four key pillars - sleep, exercise, stress management, and nutrition, not only helps in regaining routine but also plays a vital role in managing menopause.
A stable routine can help alleviate anxiety, improve mood, and support overall well-being during this transition.
Once these foundations are in place, you'll be better equipped to set and achieve meaningful goals.
Did you know that only 8% of people achieve their New Year's goals? However, there are ways to significantly boost your chances of success.
Writing down your goals makes you 42% more likely to achieve them, and adding accountability can increase your success rate by up to 95%.
The key to moving from aspiration to achievement lies in setting clear, documented goals and having someone to help keep you on track. Yet, it's important to manage expectations, perfectionism and overcommitment which can lead to burnout and overwhelm.
There are ways to overcome these challenges, such as breaking down goals into smaller, manageable steps, focusing on progress rather than perfection, and giving yourself the grace to grow at your own pace.
To set yourself up for success, consider these best practices:
SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals.
Break Down Goals: Tackle larger goals by breaking them into smaller, manageable tasks.
Self-Compassion: Be kind to yourself and resilient in the face of setbacks.
Mindfulness and Stress Reduction: Incorporate mindfulness practices to manage stress.
Seek Support: Involve others through coaching, mentorship, or peer support for added motivation and accountability.
If you're feeling the stress of returning to daily life, be gentle with yourself. Prioritise your well-being, set realistic intentions, and remember that progress is more important than perfection. Embrace the journey and allow yourself the grace to grow at your own pace.
Sharon James
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